The recipe Quinoa Butternut Squash Spinach and Walnuts

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Quinoa Butternut Squash Spinach and Walnuts recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quinoa Butternut Squash Spinach and Walnuts!

Quinoa Butternut Squash Spinach and Walnuts

Quinoa Butternut Squash Spinach and Walnuts Recipe
Quinoa Butternut Squash Spinach and Walnuts

Warm and filling winter dish.

How Long Does Quinoa Butternut Squash Spinach and Walnuts Recipe Take To Prepare?

Quinoa Butternut Squash Spinach and Walnuts takes several minutes to prepare.


How Long Does Quinoa Butternut Squash Spinach and Walnuts Recipe Take To Cook?

Quinoa Butternut Squash Spinach and Walnuts takes several minutes to cook.


How Many Servings Does Quinoa Butternut Squash Spinach and Walnuts Recipe Make?

Quinoa Butternut Squash Spinach and Walnuts makes 4 servings.


What Are The Ingredients For Quinoa Butternut Squash Spinach and Walnuts Recipe?

The ingredients for Quinoa Butternut Squash Spinach and Walnuts are:

1 tbsp Extra Virgin Olive Oil
2 serving Garlic (1 clove) (by AIRAMEI)
2 cup organic vegtable broth (by SR88201)
2 cup Diced Butternut Squash (by GROVERE)
1 cup 365 Organic Quinoa
0.33 cup Cranberries, dried, sweetened (craisins)
2 cup Baby Spinach (raw)
.25 cup, chopped Walnuts
1 medium (2-1/2" dia) Onions, raw


How Do I Make Quinoa Butternut Squash Spinach and Walnuts?

Here is how you make Quinoa Butternut Squash Spinach and Walnuts:

Cook onion and garlic in oil, add quinoa and broth, simmer until absorbed. Add Butternut Squash and cranberries, mix and heat throughout. Add spinach and top with walnuts. (add chicken more for protein!)Serving Size: Makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user KRBENDIXOBRIEN.


What's The Nutritional Info For Quinoa Butternut Squash Spinach and Walnuts?

The nutritional information for Quinoa Butternut Squash Spinach and Walnuts is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.1 g

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