Side Items

Seared Squash and Spinach is for Dinner.

Seared Squash and Spinach takes 2 minutes to prepare.

Seared Squash and Spinach takes 5 minutes to cook.

Seared Squash and Spinach makes 1 servings.

The ingredients for Seared Squash and Spinach are:

1 medium summer squash
1 thick slice of onion
1 cup of baby spinach
1 tbsp. I Can't Believe It's Not Butter,Light Spread
Mrs. Dash Table Spread, to taste

Here is how you make Seared Squash and Spinach:

Heat a pan on your stove on medium heat, add a small bit of olive oil, or pam, allow to heat while you continue.Slice the squash, not real thin, and place all around in your pan. Dice the onion, and add it to your pan also.Flip the squash once, and cook all the way through, until tender but not mushy.Remove the squash and onions and add the tablespoon of I Can't Believe It Isn't Butter LIte, and throw in a cup of baby spinach. Stir and cook until spinach leaves limp. Remove and Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user LANAI08.

The nutritional information for Seared Squash and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 102.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 113.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

The dietary needs meet for Seared Squash and Spinach is Vegetarian