Side Items

Cauliflower-Spinach Stir-Fry is for Side Dish.

Cauliflower-Spinach Stir-Fry takes 5 minutes to prepare.

Cauliflower-Spinach Stir-Fry takes 5 minutes to cook.

Cauliflower-Spinach Stir-Fry makes 4 servings.

The ingredients for Cauliflower-Spinach Stir-Fry are:

1 tbsp, olive oil
1 medium onion, sliced
1 clove garlic, finely chopped
3 cups cauliflower florette, boiled
1 tsp curry powder
1 bunch fresh spinach, (you can use 1 cup frozen)

Here is how you make Cauliflower-Spinach Stir-Fry:

Boil cauliflower until soft.Clean spinach and remove stems then run under hot water until wilted. Squeeze out excess and finely chop.Add olive oil to a hot skillet and then add onion and cook until soft. Add garlic and cook for a minute more.Add cauliflower and stir, breaking florettes into small pieces. Add curry powder, stir then add spinach and stir again.Season to taste.Number of Servings: 4Recipe submitted by SparkPeople user LUJAINSMOM.

The nutritional information for Cauliflower-Spinach Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 82.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 5.1 g
• Protein: 4.6 g