Side Items

Spinach Stuffed Zucchini is for Side Dish.

Spinach Stuffed Zucchini takes 20 minutes to prepare.

Spinach Stuffed Zucchini takes 35 minutes to cook.

Spinach Stuffed Zucchini makes 10 servings.

The ingredients for Spinach Stuffed Zucchini are:

Ingredients:5 large zucchini, or squash, halved lengthwise
2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons butter
1/2 cup onion, diced
1 cup chicken flavored stuffing mix
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1/2 cup sour cream
1 cup shredded sharp Cheddar

Here is how you make Spinach Stuffed Zucchini:

DirectionsPreheat oven to 400 degrees F. Brush cut side of zucchini with olive oil; sprinkle with salt, and pepper. Place zucchini, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop out pulp, keeping shells intact; reserve pulp. Reduce heat to 350 degrees F. In a large skillet, melt butter over medium heat. Add onion; cook 5 minutes or until transparent. To the skillet, add stuffing mix, spinach, sour cream, Cheddar and zucchini pulp. Mix together and add salt and pepper, to taste. Cook for 3 minutes. Spoon mixture evenly into zucchini shells. Place on baking sheet, and bake 15 to 20 minutes, or until heated through. Cook Time 40 minLevel EasyYield 10 servings Number of Servings: 10Recipe submitted by SparkPeople user JAMESANDKIM.

The nutritional information for Spinach Stuffed Zucchini is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 171.3

• Total Fat: 9.8 g
• Cholesterol: 16.0 mg
• Sodium: 434.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.5 g
• Protein: 5.9 g

The dietary needs meet for Spinach Stuffed Zucchini is Low Carb