The recipe Quiona Spinach and Tomato

Made From Scratch Recipes

Quiona Spinach and Tomato recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quiona Spinach and Tomato!

Quiona Spinach and Tomato

Quiona Spinach and Tomato Recipe
Quiona Spinach and Tomato

What Course Is Quiona Spinach and Tomato?

Quiona Spinach and Tomato is for Dinner.


How Long Does Quiona Spinach and Tomato Recipe Take To Prepare?

Quiona Spinach and Tomato takes several minutes to prepare.


How Long Does Quiona Spinach and Tomato Recipe Take To Cook?

Quiona Spinach and Tomato takes several minutes to cook.


How Many Servings Does Quiona Spinach and Tomato Recipe Make?

Quiona Spinach and Tomato makes 4 servings.


What Are The Ingredients For Quiona Spinach and Tomato Recipe?

The ingredients for Quiona Spinach and Tomato are:

1 cup uncooked Quiona
1 package frozen spinach
1 large tomato (chopped)
1 cup beef stock
.5 oz shredded Parm cheese
.5 oz shredded Romano cheese
1 clove garlic



How Do I Make Quiona Spinach and Tomato?

Here is how you make Quiona Spinach and Tomato:

Cook quiona according to package directions, using 1 cup of liquid as beef stock. Thaw and squeeze moisture from spinach. After quiona is cooked, add spinach, chopped tomatoes, garlic, cheeses, salt and pepper and mix well.Serving Size:?Make 3 servings


What's The Nutritional Info For Quiona Spinach and Tomato?

The nutritional information for Quiona Spinach and Tomato is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 4.9 g
  • Cholesterol: 6.2 mg
  • Sodium: 260.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.6 g

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