The recipe Spinach and Black Beans with Dried Tomato

Made From Scratch Recipes

Spinach and Black Beans with Dried Tomato recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Spinach and Black Beans with Dried Tomato!

Spinach and Black Beans with Dried Tomato

Spinach and Black Beans with Dried Tomato Recipe
Spinach and Black Beans with Dried Tomato

This would be good served with rice or bulgur, and sprinkled with grated cheese.

What Course Is Spinach and Black Beans with Dried Tomato?

Spinach and Black Beans with Dried Tomato is for Lunch.


How Long Does Spinach and Black Beans with Dried Tomato Recipe Take To Prepare?

Spinach and Black Beans with Dried Tomato takes 5 minutes to prepare.


How Long Does Spinach and Black Beans with Dried Tomato Recipe Take To Cook?

Spinach and Black Beans with Dried Tomato takes 15 minutes to cook.


How Many Servings Does Spinach and Black Beans with Dried Tomato Recipe Make?

Spinach and Black Beans with Dried Tomato makes 8 servings.


What Are The Ingredients For Spinach and Black Beans with Dried Tomato Recipe?

The ingredients for Spinach and Black Beans with Dried Tomato are:

1 lb. chopped frozen spinach
2 cups cooked black beans, drained
1/2 cup dried tomatoes
1 tsp. chopped garlic
1 Tbsp. canola oil


How Do I Make Spinach and Black Beans with Dried Tomato?

Here is how you make Spinach and Black Beans with Dried Tomato:

Cover dried tomatoes with boiling water and re-hydrate for 10 minutes. Drain. Heat skillet on medium-high, then coat with oil. Add frozen spinach to the skillet and saute just till hot. Add tomatoes, then heat through. Then add black beans and garlic. Heat thoroughly and serve.Serving Size:?Eight 1/2-cup servings.


What's The Nutritional Info For Spinach and Black Beans with Dried Tomato?

The nutritional information for Spinach and Black Beans with Dried Tomato is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.8 g

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