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Spinach-Tomato-Cheddar Mini Quiches takes 10 minutes to prepare.

Spinach-Tomato-Cheddar Mini Quiches takes 25 minutes to cook.

Spinach-Tomato-Cheddar Mini Quiches makes 12 servings.

The ingredients for Spinach-Tomato-Cheddar Mini Quiches are:

4 eggs
2 cups "milk" (almond milk used here)
nutmeg, freshly grated
pinch of salt
3 cups of frozen spinach
3oz grape tomatoes, sliced
2oz cheddar cheese, grated

Bread crumbs for coating.

Here is how you make Spinach-Tomato-Cheddar Mini Quiches:

Preheat oven to 350F.Combine eggs and 'milk'; whisk together. Add 1/4 to 1/2tsp grated nutmeg and a pinch of salt.Spray a 12-muffin tin with non-stick spray.Microwave spinach 1-2 minutes and drain water. Divide spinach, tomatoes, and cheese among the muffin cups. Then pour in egg-milk mixture (the 'royale').Bake 20-25 minutes or until the tops begin to brown.Remove quiches from the muffin tins to cool and dry.Serving Size: makes 12 mini quichesNumber of Servings: 12Recipe submitted by SparkPeople user SPKRAUSE.

The nutritional information for Spinach-Tomato-Cheddar Mini Quiches is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.9

• Total Fat: 4.0 g
• Cholesterol: 67.0 mg
• Sodium: 124.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.9 g
• Protein: 5.3 g