The recipe Veggie Spinach

Made From Scratch Recipes

Veggie Spinach recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Veggie Spinach!

Veggie Spinach

Veggie Spinach Recipe
Veggie Spinach

How Long Does Veggie Spinach Recipe Take To Prepare?

Veggie Spinach takes 5 minutes to prepare.


How Long Does Veggie Spinach Recipe Take To Cook?

Veggie Spinach takes 25 minutes to cook.


How Many Servings Does Veggie Spinach Recipe Make?

Veggie Spinach makes 1 servings.


What Are The Ingredients For Veggie Spinach Recipe?

The ingredients for Veggie Spinach are:

1 package of chopped frozen spinach
1 cup chopped tomatoes
1 cup chopped onions
1 can of sardines (in oil)
salt, pepper, and seasoning to taste


How Do I Make Veggie Spinach?

Here is how you make Veggie Spinach:

In frying pan, cook sardines for 5 minutes.Add chopped tomatoes, onions, and any seasonings. Cook to soften.Add spinach and cook for 20 minutes.Add salt and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user LOS_EJ.


What's The Nutritional Info For Veggie Spinach?

The nutritional information for Veggie Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 14.8 g
  • Cholesterol: 52.5 mg
  • Sodium: 675.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 29.8 g

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