Side Items

Chia Pear Spread takes several minutes to prepare.

Chia Pear Spread takes several minutes to cook.

Chia Pear Spread makes 16 servings.

The ingredients for Chia Pear Spread are:

4 medium pears, peeled and diced
1/4 cup water
1/4 tsp cinnamon
2 tbsp chia seeds (Bob's Red Mill)
3 packets Truvia Natural Sweetener

Here is how you make Chia Pear Spread:

In a medium saucepan, bring diced pears, water, and cinnamon to a boil in a medium saucepan. Reduce heat and simmer until pears are soft and can be mashed. Add chia seeds and sweetener and continue simmering until thickened (15-30 minutes) stirring occasionally. Remove from heat, mash pears to your liking, and let cool. Store in refrigerator for up to one week.Ideas for use: Spread on bread or toast, mix into yogurt, add to smoothies.Serving Size:?makes 16 servings, 1 tablespoon each

The nutritional information for Chia Pear Spread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 27.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.7 g
• Protein: 0.5 g