Side Items

Smokey Braised Brussels Sprouts is for Side Dish.

Smokey Braised Brussels Sprouts takes 10 minutes to prepare.

Smokey Braised Brussels Sprouts takes 10 minutes to cook.

Smokey Braised Brussels Sprouts makes 8 servings.

The ingredients for Smokey Braised Brussels Sprouts are:

1000 grams petite Brussels sprouts
4 medium onions, chopped
1 tbsp smoked paprika, spicy
sea salt
1 tbsp olive oil
2 tbsp pumpkin or squash seeds, toasted

Here is how you make Smokey Braised Brussels Sprouts:

Trim Brussels sprouts cutting off the bottoms and scoring with an "X" on each base. Heat 1 tbsp regular olive oil in a large, deep pan over medium heat. Add chopped onions and saute until soft, about 2-3 minutes. Add smoked paprika and sea salt, stir. Add Brussels sprouts and 2 tbsp of water. Stir and cover with a lid for about 5 minutes or until sprouts are softened. Remove lid, adjust seasonings, increase heat to medium high and continue to cook for a few more minutes until browned and starting to caramelize. Turn out into a serving bowl and top with seeds. Serve immediately.8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURILEMON.

The nutritional information for Smokey Braised Brussels Sprouts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 53.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 6.1 g
• Protein: 5.6 g

The dietary needs meet for Smokey Braised Brussels Sprouts is Vegetarian