Side Items

Quick Brussels Sprouts is for Side Dish.

Quick Brussels Sprouts takes 15 minutes to prepare.

Quick Brussels Sprouts takes 5 minutes to cook.

Quick Brussels Sprouts makes 6 servings.

The ingredients for Quick Brussels Sprouts are:

2 pkgs (10 oz. each) brussels spouts
1/2 cup diced red peppers
2 tbsp. chopped shallots
1 tbsp. olive oil
1 tbsp salted butter
2 tbsp chopped chives

Here is how you make Quick Brussels Sprouts:

In saucepot of boiling salted water, cook Brussels sprouts 2 min., or until crisp-tender. Drain and rinse with cold water; cut in half. In skillet over medium-high heat, cook red peppers and shallots in olive oil and butter for 2 min., or until peppers are tender. Add Brussels sprouts to skillet. Cook 1 min., or until heated through. Stir in chives. Season with salt and pepper if desired. Number of Servings: 6Recipe submitted by SparkPeople user TES5061.

The nutritional information for Quick Brussels Sprouts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.9

• Total Fat: 4.5 g
• Cholesterol: 5.1 mg
• Sodium: 37.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g

The dietary needs meet for Quick Brussels Sprouts is Vegetarian