Side Items

Shreded Brussels Sprouts is for Dinner.

Shreded Brussels Sprouts takes 5 minutes to prepare.

Shreded Brussels Sprouts takes 15 minutes to cook.

Shreded Brussels Sprouts makes 2 servings.

The ingredients for Shreded Brussels Sprouts are:

2 Cups Brussels Sprouts
1 TBSP Olive Oil
1 TBSP Epicure Selections Herb and Garlic Dip Mix
(If you don't have the Dip Mix, use 1 clove garlic chopped, or sliced. 2 TSP chopped Chives)

Here is how you make Shreded Brussels Sprouts:

1. Wash and remove discoulored leaves and stems from brussels sprouts2. if using dip mix add mix to oil to let hydrate2B. if using fresh garlic, remove skin and chop or slice and add with olive oil to heated pan. 3. Slice brussels sprouts. If you have a slicer, slice lengthwise until all sprouts are sliced and add to pan. (Note: don't overfill the pan, as sprouts cook they will reduce in size and then add the rest of the sprouts.) If you do not have a slicer, cut sprouts in half length wise, place flat side down on cutting board, lengthwise (as though prepairing to cut in quarters through the stem) making sure to cut the sprouts as thinly as you can. 4. Once sprouts are cut add to frying pan. (Note: if there is not enough room in the pan for all the sprouts at first, wait untill the sprouts reduce then add in the rest. Adding them all at once will make it difficult to move sprouts around to avoid burning.)5. Cook sprouts on medium, alowing sprouts to become slightly crispy. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BOOKWORM2011.

The nutritional information for Shreded Brussels Sprouts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 107.5

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 112.0 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.8 g
• Protein: 3.5 g

The dietary needs meet for Shreded Brussels Sprouts is Vegan