Side Items

Smashed Brussels Sprouts is for Side Dish.

Smashed Brussels Sprouts takes 15 minutes to prepare.

Smashed Brussels Sprouts takes 30 minutes to cook.

Smashed Brussels Sprouts makes 8 servings.

The ingredients for Smashed Brussels Sprouts are:

900 grams Brussels sprouts, fresh
2 tbsp Olive Oil
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN), minced
1 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
.25 cup Parmesan Cheese, grated
salt & pepper to taste
Parsley to garnish, if desired

Here is how you make Smashed Brussels Sprouts:

Preheat oven to 425 degrees. Line baking sheet with parchment paper. Prepare an ice bath in a large bowl. Blanch brussels sprouts: bring a large pot of water to a boil. Add sprouts and cook 10 minutes. Add sprouts to ice bath to cool then drain. On lined baking sheet, toss sprouts with olive oil and garlic. Using the end of a small glass or mason jar, press down on each sprout to smash into a flat patty. Season each smashed sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top. Bake 20 minutes. Garnish with parsley, if desired, and serve warm.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PIGLEA1.

The nutritional information for Smashed Brussels Sprouts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 4.7 g
• Cholesterol: 5.0 mg
• Sodium: 226.6 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 4.3 g
• Protein: 9.6 g