Side Items

Zesty Brussels Sprouts with Walnuts is for Side Dish.

Zesty Brussels Sprouts with Walnuts takes 15 minutes to prepare.

Zesty Brussels Sprouts with Walnuts takes 7 minutes to cook.

Zesty Brussels Sprouts with Walnuts makes 2 servings.

The ingredients for Zesty Brussels Sprouts with Walnuts are:

2 cups raw brussels sprouts, cleaned, and bottom trimmed
1 t. olive oil
1 clove garlic, minced well
1 T. onion, any type, chopped finely
2 dashes salt
3 dashes pepper
Juice of half a lemon
1 t. lemon zest (very finely grated peel)
1/8 cup chopped walnuts

Here is how you make Zesty Brussels Sprouts with Walnuts:

Makes 2 servingsIn a covered bowl, microwave brussels sprouts for 1 minute. Set aside.Using a saute pan on medium heat, add olive oil, garlic, onion, brussels sprouts, salt and pepper. Saute 5 minutes. Add lemon juice, lemon zest and walnuts and cook 1 more minute. Serve.Delicious! Beside adding 'zing', the lemon juice and zest add a freshness and 'smoothe' any bitterness of the sprouts. The walnuts add a 'healthy fat' crunch!Number of Servings: 2Recipe submitted by SparkPeople user CHERYLEWITHANE.

The nutritional information for Zesty Brussels Sprouts with Walnuts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 114.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 177.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.3 g