Side Items

Saut?ed Summer Squash is for Side Dish.

Saut?ed Summer Squash takes 10 minutes to prepare.

Saut?ed Summer Squash takes 10 minutes to cook.

Saut?ed Summer Squash makes 4 servings.

The ingredients for Saut?ed Summer Squash are:

1 small to medium zucchini, halved lengthwise and sliced
1 small to medium yellow crookneck squash, halved lengthwise and sliced
1/2 cup finely chopped broccoli florets
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
8 thin slices onion (red, white, or yellow)
2 cloves garlic, mined
1 tablespoon fresh flat leaf parsley, finely chopped

Here is how you make Saut?ed Summer Squash:

Heat large skillet (I used cast iron) over medium heat and add olive oil and butter. Add onion and cook until softened. Add garlic and cook for another 30 to 60 seconds or until fragrant but not browned. Add broccoli and cook for 1 to 2 minutes. Add squash slices and stir fry for about 3 to 5 minutes until slightly softened but still with a bite. Remove from heat and sprinkle with chopped parsley.Serving Size: Makes 4 servings, about 1/2 to 3/4 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Saut?ed Summer Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 88.1

• Total Fat: 6.5 g
• Cholesterol: 7.8 mg
• Sodium: 7.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.7 g
• Protein: 1.6 g