Side Items

Butternut Squash, Apples and Walnuts is for Dinner.

Butternut Squash, Apples and Walnuts takes 10 minutes to prepare.

Butternut Squash, Apples and Walnuts takes 10 minutes to cook.

Butternut Squash, Apples and Walnuts makes 8 servings.

The ingredients for Butternut Squash, Apples and Walnuts are:

1 small butternut squash, cubed (aprox 3 cups)
4 apples, cored and chopped
½ c walnuts
¼ cup raisins
¼ cup craisins (cranberry raisins)
3 T real maple syrup

Here is how you make Butternut Squash, Apples and Walnuts:

Peal, clean and cube the squash. Place in a microwave safe dish, cover with plastic wrap and microwave on High 8-10 minutes until the squash is tender but not mushy or bake in 350 degree oven 30-45 minutes until tender but not mushy. Core and cube the apples. In a large bowl, combine the apples with raisins, craisins, walnuts and maple syrup. When the squash is done, simply toss together and serve. Makes 8 large side portions.Number of Servings: 8Recipe submitted by SparkPeople user JLBISH.

The nutritional information for Butternut Squash, Apples and Walnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 186.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 2.2 g
• Protein: 2.1 g