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Butternut Squash Oven Fries takes 5 minutes to prepare.

Butternut Squash Oven Fries takes 40 minutes to cook.

Butternut Squash Oven Fries makes 12 servings.

The ingredients for Butternut Squash Oven Fries are:

6 cups cut (french fry shape) butternut squash
(Handcut or use a french fry cutter)
1 TB olive oil
kosher salt and cracked black pepper to taste - optional
can make spicy with cayenne

Here is how you make Butternut Squash Oven Fries:

Preheat oven to 450 degrees. Wash and peel squash. Remove seeds. Cut squash into french fry shapes. The smaller the pieces the faster they'll cook. I even purchased a french fry cutter with 2 sizes. Works great. Put into a bowl and toss with olive oil. Spread evenly with out overlapping on a sheet pan or cookie sheet. Bake 20 minutes. Flip over fries and return to oven for another 20 minutes. Bake time can vary depending on size of fries.Sprinkle with optional kosher salt, pepper or cayenne.Makes 12 -1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Butternut Squash Oven Fries is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 50.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 3.0 g
• Protein: 0.9 g