The recipe Butternut Squash Saute

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Butternut Squash Saute recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Butternut Squash Saute!

Butternut Squash Saute

Butternut Squash Saute Recipe
Butternut Squash Saute

How Long Does Butternut Squash Saute Recipe Take To Prepare?

Butternut Squash Saute takes 15 minutes to prepare.


How Long Does Butternut Squash Saute Recipe Take To Cook?

Butternut Squash Saute takes 15 minutes to cook.


How Many Servings Does Butternut Squash Saute Recipe Make?

Butternut Squash Saute makes 4 servings.


What Are The Ingredients For Butternut Squash Saute Recipe?

The ingredients for Butternut Squash Saute are:

Butternut Squash, 4 cup, cubes (remove)
Olive Oil, 3 tbsp (remove)
*asafoetida (hing), 0.125 tsp (remove)
Mustard seed, yellow, .5 tsp (remove)
Cilantro, raw, 2 tbsp (remove)
Granulated Sugar, 1.5 tsp (remove)
Salt, .5 tsp (remove)


How Do I Make Butternut Squash Saute?

Here is how you make Butternut Squash Saute:

Heat olive oil on medium. When hot, add hing and mustard seeds. As soon as mustard seeds begin to pop, add squash and brown for 3 min. Add 1/4 cup water to the pan and cover for 10 minutes, until squash is soft. Stir in sugar and salt, toss with cilantro, and serve.Number of Servings: 4Recipe submitted by SparkPeople user GASTROMONICA.


What's The Nutritional Info For Butternut Squash Saute?

The nutritional information for Butternut Squash Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.9 g

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