Side Items

Cauliflower and Squash Mash is for Side Dish.

Cauliflower and Squash Mash takes 15 minutes to prepare.

Cauliflower and Squash Mash takes 20 minutes to cook.

Cauliflower and Squash Mash makes 4 servings.

The ingredients for Cauliflower and Squash Mash are:

Nutrition Facts

Cauliflower

4 Servings



Amount Per Serving


Calories 56.0

Total Fat 0.8 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 24.5 mg

Potassium 662.2 mg

Total Carbohydrate 10.8 g

Dietary Fiber 5.7 g

Sugars 1.7 g

Protein 4.6 g


Vitamin A 13.6 %

Vitamin B-12 0.0 %

Vitamin B-6 19.4 %

Vitamin C 121.0 %

Vitamin D 0.0 %

Vitamin E 1.4 %

Calcium 4.9 %

Copper 7.3 %

Folate 24.4 %

Iron 6.8 %

Magnesium 13.6 %

Manganese 21.0 %

Niacin 6.5 %

Pantothenic Acid 7.9 %

Phosphorus 10.2 %

Riboflavin 7.3 %

Selenium 1.4 %

Thiamin 12.6 %

Zinc 4.1 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Cauliflower and Squash Mash:

Boil 1 head (4 cups) of Cauliflower and Yellow Squash in a large pot for 20 minutes. Drain then put into a food processor. Salt and pepper to taste. Couple a large bowl and strainer lined with cheese cloth. The mashed mixture goes in the cheese cloth lined strainer. Cover with clean dish towel or paper towel and let sit to release moisture into the bowl below the strainer. I sometimes let it sit for several hours. Once the mixture is strained it has the consistency of creamy mashed potatoes and tastes soooo good. All for less than 60 calories a serving. YummmmmyServing Size: Makes 4 servings (1 cup per serving)Number of Servings: 4Recipe submitted by SparkPeople user LPAPPENFORT88.

The nutritional information for Cauliflower and Squash Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 24.5 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 5.7 g
• Protein: 4.6 g

The dietary needs meet for Cauliflower and Squash Mash is Vegan