Side Items

Rumbamel's Yummy Squash is for Side Dish.

Rumbamel's Yummy Squash takes 10 minutes to prepare.

Rumbamel's Yummy Squash takes 30 minutes to cook.

Rumbamel's Yummy Squash makes 4 servings.

The ingredients for Rumbamel's Yummy Squash are:

-3 med. yellow summer squash cut in half and thinly sliced
-2 large white onions cut in quarters and then thinly sliced

-1 T Smart Balance Omega Light Buttery Spread

-1/2 c Daisy lite sour cream
-4 T Hormel 50% less fat real bacon bits
-1t minced garlic
-1/4 t heaping or a little less than 1/4 t ground nutmeg
-1/2 c grated parmesan (I use Aldi brand)
-1 c 2% red. fat shredded cheese
-salt and pepper to taste

-paprika for the top

Here is how you make Rumbamel's Yummy Squash:

--Mix together the sour cream, bacon bits, garlic, parmesan, shredded cheese, ground nutmeg, salt and pepper and set aside.--After slicing your onions and squash boil until tender. Drain and then return to the pot with 1 T of buttery spread(Spart Balance). Stir until the butter is melted, then add the sour cream and cheese mix and stir until well blended and cheese is melted. Pour into a 13 x 9 x 2 casserole dish and sprinkle with paprika. Bake at 350 degrees for 30 min until bubbly. --Makes 4 servings as a main dish with a small portion of meat like chicken or 6 servings with say meatloaf and salad. (not calculated in the nutritional values)--Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Yummy Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.6

• Total Fat: 13.8 g
• Cholesterol: 15.0 mg
• Sodium: 326.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.2 g
• Protein: 18.8 g