The recipe Cheesy Lowfat Squash

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Cheesy Lowfat Squash recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cheesy Lowfat Squash!

Cheesy Lowfat Squash

Cheesy Lowfat Squash Recipe
Cheesy Lowfat Squash

Easy fast sidedish

What Course Is Cheesy Lowfat Squash?

Cheesy Lowfat Squash is for Dinner.


How Long Does Cheesy Lowfat Squash Recipe Take To Prepare?

Cheesy Lowfat Squash takes 10 minutes to prepare.


How Long Does Cheesy Lowfat Squash Recipe Take To Cook?

Cheesy Lowfat Squash takes 20 minutes to cook.


How Many Servings Does Cheesy Lowfat Squash Recipe Make?

Cheesy Lowfat Squash makes 4 servings.


What Are The Ingredients For Cheesy Lowfat Squash Recipe?

The ingredients for Cheesy Lowfat Squash are:

1 Lg. Summer Squash, diced
1 Sm. Onion ,Diced
1/2 -1 C fat free Cheedar Cheese, shredded
1 can Cream of Mushroom Soup
water as needed


How Do I Make Cheesy Lowfat Squash?

Here is how you make Cheesy Lowfat Squash:

Saute/ steam the diced squash and onions until tender. I use a small amount of water at a time for this. When tender add soup and cheese. Heat until cheese is melted. ( Fat free cheese doesn't melt completely but taste great).Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user WIFEINLAW1.


What's The Nutritional Info For Cheesy Lowfat Squash?

The nutritional information for Cheesy Lowfat Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 5.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 580.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.3 g

What Dietary Needs Does Cheesy Lowfat Squash Meet?

The dietary needs meet for Cheesy Lowfat Squash is Low Fat


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