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Farmer's Market: Squash Parm for One takes 5 minutes to prepare.

Farmer's Market: Squash Parm for One takes several minutes to cook.

Farmer's Market: Squash Parm for One makes 1 servings.

The ingredients for Farmer's Market: Squash Parm for One are:

1/2t olive oil (2g)
1/4c. sliced/diced onions (16g)
1/4c. diced peppers (32g)

4 sm. yellow squash (264g), ends trimmed and coined

1 egg white (2T=21g)
1T whole wheat bread crumbs (5g)
1/4c fresh shredded parmesan (5g, 1T storebought)

Here is how you make Farmer's Market: Squash Parm for One:

Pre-heat overn to 350.Heat oil in skillet. Test oil's heat by adding one small piece of onion. Once you hear a sizzle, add in both onions and peppers and sautee for about a minute. Off heat toss with squash to mix. Transfer this mixture to a ramekin (small casserole dish). Carefully drizzle the top with egg white. Sprinkle on crumbs and arrange for a full covering of parmesan.Cook on top rack for ?? min.Serving Size:?1 ramekin (sm. casserole dish), the whole recipe

The nutritional information for Farmer's Market: Squash Parm for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 138.9

• Total Fat: 4.2 g
• Cholesterol: 3.7 mg
• Sodium: 166.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.0 g
• Protein: 8.4 g