Side Items

Quick Pan Fried Zuchinni and Squash takes 10 minutes to prepare.

Quick Pan Fried Zuchinni and Squash takes 8 minutes to cook.

Quick Pan Fried Zuchinni and Squash makes 3 servings.

The ingredients for Quick Pan Fried Zuchinni and Squash are:

1 small zuchinni sliced into coin sized pieces (cut each into half moon shapes if it is a large zuchinni)
1 small yellow summer squash sliced the same as the zuchinni
1/2 of a medium onion sliced
1/2 of a red pepper sliced
1/2 of a green pepper sliced
butter flavored nonstick spray
Lawry's Seasoned Salt (Use according to your taste)

Here is how you make Quick Pan Fried Zuchinni and Squash:

Spray a frying pan with nonstick cooking spray ( I like butter flavored). Cook all veggies and seasoned salt in the frying pan for about 4 minutes on medium high heat. Stir and try to flip veggies over. Cook for about another 4 minutes. Remove from pan and serve immediately. (Veggies will continue to cook if left in the hot pan, which will make them become softer).Serving Size: Makes 3 1-Cup sized servingsNumber of Servings: 3Recipe submitted by SparkPeople user MERRBERR.

The nutritional information for Quick Pan Fried Zuchinni and Squash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 30.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 130.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.9 g
• Protein: 1.6 g