Side Items

Farro with Kale and Squash is for Dinner.

Farro with Kale and Squash takes several minutes to prepare.

Farro with Kale and Squash takes several minutes to cook.

Farro with Kale and Squash makes 3 servings.

The ingredients for Farro with Kale and Squash are:

6 teaspoons unsalted butter, divided
1 small acorn squash, peeled, halved, seeded, cut into 1/2" cubes
Kosher salt, freshly ground pepper
1/2 bunch red Russian or other kale (about 5 ounces), center stems removed, leaves torn
1 tablespoon vegetable oil
3/4 cup farro
1/4 cup diced white onion
1 small garlic clove, very thinly sliced
1/4 cup dry white wine
2 cups vegetable stock mixed with 2 cups water, warmed
1/4 cup finely grated Parmesan


Read More http://www.epicurious.com/recipes/food/views/Farro-with-Acorn-Squash-and-Kale-367135#ixzz1alNwMB25

Here is how you make Farro with Kale and Squash:

Preheat oven to 375?F. Melt 2 tsp tablespoon butter in a medium saucepan. Add squash, season lightly with salt and pepper, and toss to coat. Spread out on a rimmed baking sheet. Roast, turning squash every 10 minutes, until tender, 30?35 minutes. Cook kale in a large pot of boiling salted water until wilted, about 2 minutes. Transfer to a bowl of ice water to cool; drain. Heat oil in a large ovenproof skillet over medium heat. Add farro; toss to coat. Roast in oven until toasted, stirring once, about 6 minutes. Transfer to a bowl; wipe out skillet. Melt 2 tsp butter in same skillet over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add garlic; stir until aromatic, about 2 minutes. Add wine; increase heat to high. Stir until almost evaporated, about 2 minutes. Add farro and 1/2 cup warm stock mixture. Stir until almost all liquid is absorbed, about 3 minutes. Continue cooking, adding broth by 1/2 cupfuls and allowing broth to be absorbed between additions, until farro is tender, about 1 hour. Add kale, squash, remaining 2 tsp butter, and cheese; stir gently until butter and cheese are melted and vegetables are heated through, about 2 minutes. Season to taste with salt and pepper.Read More http://www.epicurious.com/recipes/food/views/Farro-with-Acorn-Squash-and-Kale-367135#ixzz1alO3pUdFServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DERGSY.

The nutritional information for Farro with Kale and Squash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 298.6

• Total Fat: 15.7 g
• Cholesterol: 27.3 mg
• Sodium: 1,188.2 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 5.2 g
• Protein: 7.9 g

The dietary needs meet for Farro with Kale and Squash is Vegetarian