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Mashed Butternet Squash takes several minutes to prepare.

Mashed Butternet Squash takes several minutes to cook.

Mashed Butternet Squash makes 6 servings.

The ingredients for Mashed Butternet Squash are:

6 cups of cubed butternut squash
1 tbsp Olivio spread
2 tbsp packed brown sugar
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 tsp salt

Here is how you make Mashed Butternet Squash:

Place the butternut squash in a pot and cover with water. Bring to a boil, cover and cook until tender when pierced with a fork. Drain well and return to pan. Set pan over low heat and stir the squash to help dry it out a bit. Mash the squash with a potato masher. Add Olivio, brown sugar, cinnamon, nutmeg, and salt, and stir to combine. Makes 6, 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user AMY_IN_MA.

The nutritional information for Mashed Butternet Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 607.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 0.1 g
• Protein: 1.9 g