Side Items

Creamy Mushroom Spaghetti Squash is for Side Dish.

Creamy Mushroom Spaghetti Squash takes 5 minutes to prepare.

Creamy Mushroom Spaghetti Squash takes 30 minutes to cook.

Creamy Mushroom Spaghetti Squash makes 4 servings.

The ingredients for Creamy Mushroom Spaghetti Squash are:

2 cup Spaghetti Squash
1 pat (1" sq, 1/3" high) Butter, unsalted
1 cup, chopped Onions, raw
5 clove Garlic
1 cup Healthy Request Cream of Mushroom Soup
1 cup, pieces or slices Mushrooms, fresh
6 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 dash Pepper, black

Here is how you make Creamy Mushroom Spaghetti Squash:

1. Pierce the spaghetti squash all over using a knife. Place squash on a plate and microwave on high until fork tender, about 12 minutes. While the spaghetti squash is cooking in the microwave, melt the butter in a skillet on medium heat; add the onion and garlic. Stir and cook until the onions are soft then add in the sliced mushrooms. Stir in the cream of mushroom and Greek yogurt until combined. Season with salt and pepper to taste, then reduce heat to the lowest setting to keep it warm.2. Remove spaghetti squash from microwave. Let cool for a few minutes. Use a towel or a pot holder to hold the spaghetti squash and cut lengthwise down the middle and scoop out the seeds with a spoon. Scrape the flesh from the stem to the bottom of the squash using a fork into a bowl. Pour the mushroom mixture from the sauce pan to the bowl and mix together.Serving Size:?4 generous servings

The nutritional information for Creamy Mushroom Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.1

• Total Fat: 2.6 g
• Cholesterol: 7.1 mg
• Sodium: 291.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.5 g

The dietary needs meet for Creamy Mushroom Spaghetti Squash is Low Carb