Side Items

Summer Squash and Onions is for Dinner.

Summer Squash and Onions takes 10 minutes to prepare.

Summer Squash and Onions takes 30 minutes to cook.

Summer Squash and Onions makes 8 servings.

The ingredients for Summer Squash and Onions are:

5 medium summer squash (or equivalent)
1 large yellow onion, peeled and chopped
4 cloves garlic, peeled and chopped
2 cups 99% fat free chicken broth or vegetable broth if you are vegetarian or ve
Butter flavored non stick cooking spray

Here is how you make Summer Squash and Onions:

Prepare a large skillet by spraying liberally with butter flavored, non stick cooking spray. Peel and chop one large yellow onion and four cloves of garlic. Set aside in prepared skillet. Cut five medium summer squash into small "cubes." Set aside. Saute the onions and garlic on medium high heat until the onions are transluscent and have a light brown color. You may add a little of the chicken broth if the pan seems dry. Add cubed squash to pan and continue sauteing, adding chicken broth as needed to keep veggies from sticking. Cook till squash is tender. The whole cooking process will take about 30 minutes. Number of Servings: 8Recipe submitted by SparkPeople user TAMA_ANN.

The nutritional information for Summer Squash and Onions is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 31.5

• Total Fat: 0.4 g
• Cholesterol: 1.3 mg
• Sodium: 243.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.7 g
• Protein: 2.0 g

The dietary needs meet for Summer Squash and Onions is Low Fat