Side Items

Jean's Squash and Peppers is for Dinner.

Jean's Squash and Peppers takes 10 minutes to prepare.

Jean's Squash and Peppers takes 7 minutes to cook.

Jean's Squash and Peppers makes 5 servings.

The ingredients for Jean's Squash and Peppers are:

1 cup fresh Zucchini cubed
1 Cup Yellow Squash cubed
1 medium Onion cubed
1 cup Green Bell Pepper cubed
1 cup Red Bell Pepper cubed
1Tbsp Canola Oil
tsp seasoned salt
1 Lemon Chicken Stir-Fry Seasoning Packet

Here is how you make Jean's Squash and Peppers:

Cut Squash, Bell Peppers and Onions into cubes. season the cubes with seasoned salt. Add canola oil to stir fry pan and add vegetables. Stir for 3-4 minutes, add tbsp. of water and cover for about 2 minutes; add Sun-Bird lemon chicken Stir Fry mix (prepared per packet); stir for a minute until it thickens and covers vegetables. Serve. Serving Size: Makes 5 8 oz servingsNumber of Servings: 5Recipe submitted by SparkPeople user METCALFE58.

The nutritional information for Jean's Squash and Peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 59.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 356.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.9 g
• Protein: 1.2 g

The dietary needs meet for Jean's Squash and Peppers is Vegetarian