Side Items

Squash and Peppers Medley is for Side Dish.

Squash and Peppers Medley takes 15 minutes to prepare.

Squash and Peppers Medley takes 10 minutes to cook.

Squash and Peppers Medley makes 1 servings.

The ingredients for Squash and Peppers Medley are:

1 C. yellow squash, chopped
1 C. zucchini squash, chopped
1 med. red bell pepper, seeds and ribs removed, chopped
12 grape tomatoes, cut in half
Spray olive oil
2 - 3 Tbsp water or chicken broth
Seasonings (to taste)

Here is how you make Squash and Peppers Medley:

Chop yellow and zucchini squash into thin slices. Rinse bell pepper, scrape out ribs and seeds; chop the bell pepper into 1/2" pieces. Cut the grape tomatoes in half. Add all your chopped veggies to a pan. Spritz lightly with olive oil (up to 3 quick sprays). Turn heat to medium. As veggies cook, add a little water or broth to keep them from burning. (Adding more olive oil spray will increase your calorie count.) Cook veggies until squash is translucent and floppy, and the pepper is slightly browned. Season to taste. Serving Size: makes 4 3/4 Cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TEXASPCMAMA.

The nutritional information for Squash and Peppers Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 112.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.7 g
• Protein: 3.8 g