The recipe Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers

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Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers!

Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers

Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers Recipe
Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers

Perfect colorful tastey Squish Dish to go with your favorite Potato, Noodle or Rice and Meat, Poultry or Fish

What Course Is Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers?

Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers is for Side Dish.


How Long Does Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers Recipe Take To Prepare?

Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers takes 5 minutes to prepare.


How Long Does Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers Recipe Take To Cook?

Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers takes 10 minutes to cook.


How Many Servings Does Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers Recipe Make?

Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers makes 1 servings.


What Are The Ingredients For Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers Recipe?

The ingredients for Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers are:

1 Cup Summer Squash, diced
1/2 Cup Onions, Diced
1/2 Cup Carrots, diced
1/2 Cup Green (Bell) Pepper, diced
1/4 Cup Mushroom stems & pieces
Water


How Do I Make Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers?

Here is how you make Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers:

Dice vegetables in bite sized pieces. Place all vegetables but Green Pepper in small sauce pan. Add 1/4 - 1/3 cup water. Cover and heat over extreme low flame until steam starts to escape. Let covered pan steam for 3 - 4 minutes then turn flame off. Add Green Pepper, replace cover. Let pan sit covered for several minutes to steam Green Pepper.Sprinkle with desired flavor of Mrs. Dash just before serving.Serve with Potato, Rice or Noodle and Meat, Poultry or Fish.Number of Servings: 1Recipe submitted by SparkPeople user JLMIRWIN.


What's The Nutritional Info For Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers?

The nutritional information for Steamed Summer Squash with Onions, Carrots, 'shrooms n Peppers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.3 g

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