Side Items

Saute'ed Squash is for Side Dish.

Saute'ed Squash takes 10 minutes to prepare.

Saute'ed Squash takes 7 minutes to cook.

Saute'ed Squash makes 4 servings.

The ingredients for Saute'ed Squash are:

1 C sliced zucchini or summer squash
1 C sliced or diced onion
1/2 C diced bell pepper
1 1/2 Tbsp light olive oil
1 tsp garlic powder (to taste)
1 tsp dired Italian seasoning (to taste)

Here is how you make Saute'ed Squash:

Makes 4-5 1/2 C servingsIn skillet or saute pan, heat oil. Add vegetables and seasonings.Stir until vegetables are crisp/tender -- usually about 5 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CARWICH4U.

The nutritional information for Saute'ed Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 0.9 g

The dietary needs meet for Saute'ed Squash is Vegetarian