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Lo-Carb Fluffy Winter Squash Souffle takes several minutes to prepare.

Lo-Carb Fluffy Winter Squash Souffle takes several minutes to cook.

Lo-Carb Fluffy Winter Squash Souffle makes 8 servings.

The ingredients for Lo-Carb Fluffy Winter Squash Souffle are:

1 c. butternut squash
1 c. acorn squash
1 c. delicata squash
1 c. pumpkin
1/4 c. butter
6 T AP flour
2 t baking powder
1/4 c. Splenda?
6 large eggs
2 t vanilla extract

Here is how you make Lo-Carb Fluffy Winter Squash Souffle:

Preheat oven to 350?F.Cook squash according to your usual method. They can be baked, boiled, steamed, or roasted. I baked mine with butter (1 T each), cinnamon, brown sugar (1 T each) and salt and pepper to taste.Puree the cooked squash with 1/4 cup of butter. Combine flour, baking powder and Splenda?; add to squash mixture and process until blended.Add eggs singly and process until blended.Add vanilla and pulse 2 or 3 times.Pour mixture into a 2 quart souffle (or baking) dish.Bake for 45 minutes to an hour until center is no longer "jiggly".Serving Size: about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Lo-Carb Fluffy Winter Squash Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.0

• Total Fat: 15.4 g
• Cholesterol: 169.3 mg
• Sodium: 392.5 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.5 g
• Protein: 6.3 g

The dietary needs meet for Lo-Carb Fluffy Winter Squash Souffle is Low Carb