The recipe squash souffle

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squash souffle recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like squash souffle!

squash souffle

squash souffle Recipe
squash souffle

winter squash no fat no added sugar, 8 gm protein, light, fluffy, 10 minutes to prepare 1 hour to bake only 153 calories. good enough to be a dessert with a spoon of cool whip(not in calorie count)

How Long Does squash souffle Recipe Take To Prepare?

squash souffle takes 10 minutes to prepare.


How Long Does squash souffle Recipe Take To Cook?

squash souffle takes 60 minutes to cook.


How Many Servings Does squash souffle Recipe Make?

squash souffle makes 8 servings.


What Are The Ingredients For squash souffle Recipe?

The ingredients for squash souffle are:

3 pkgs frozen squash, thawed & drained
2/3 cup granular splenda
1/2 cup whole wheat flour
2 cups dry fat free milk
4 oz unsweetened applesauce
1 tablesppon cinnamon
1/4 tsp nutmeg
1/4 tsp ground ginger
1 tbsp molassas
12 oz liquid egg whites


How Do I Make squash souffle?

Here is how you make squash souffle:

Preheat oven to 350.Spray casserole dish with Pam or olive oil sprayadd all ingredients except liquid egg white to food processor until blended. Gradually add egg white liquid while continuing to blend. you could use a large mixing bowl and a beat the ingredinets together if you do not have a food processor.Pour into sprayed casserole dish and bake for 1 hour at 350. Makes 8 1/2 cup servings, 153 calories each. Serve hot from the oven


What's The Nutritional Info For squash souffle?

The nutritional information for squash souffle is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.7 g

What Dietary Needs Does squash souffle Meet?

The dietary needs meet for squash souffle is Low Fat


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