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Creamy Sage Spaghetti Squash is for Dinner.

Creamy Sage Spaghetti Squash takes 10 minutes to prepare.

Creamy Sage Spaghetti Squash takes 45 minutes to cook.

Creamy Sage Spaghetti Squash makes 6 servings.

The ingredients for Creamy Sage Spaghetti Squash are:

1 Whole Spaghetti Squash
1 Cup of Half & Half
2 tsp Garlic, minced
2 T Sage, fresh
1 tsp Salt
1/2 tsp Black Pepper
4 T Parmesan Cheese, shredded

Here is how you make Creamy Sage Spaghetti Squash:

Prick a whole spaghetti squash and place in a 400 degree oven for 45 minutes. When done take out and allow to cool while preparing the creamy sage sauce. Combine in a sauce pan half & half, garlic and sage over medium heat. Watch for the cream to thicken and bubble around the edges, then remove from heat. Cut the squash in half, then scoop out seeds with a spoon. Using a fork scrape the squash into a bowl. Pour the cream sauce over the sqaush, add salt and pepper, then stir. Top with parmesan and serve. Makes about 6 1/2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MAMADIA.

The nutritional information for Creamy Sage Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.4

• Total Fat: 5.8 g
• Cholesterol: 17.3 mg
• Sodium: 474.8 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.2 g
• Protein: 3.1 g

The dietary needs meet for Creamy Sage Spaghetti Squash is Vegetarian