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Indian Spice Spaghetti Squash is for Dinner.

Indian Spice Spaghetti Squash takes 15 minutes to prepare.

Indian Spice Spaghetti Squash takes 15 minutes to cook.

Indian Spice Spaghetti Squash makes 4 servings.

The ingredients for Indian Spice Spaghetti Squash are:

1 small spaghetti squash, cooked & shredded
1 tblsp. oil (olive or vegetable)
1 tsp brown mustard seeds
3 tblsp. butter
1/2 cup chopped onion (i used green)
2-3 cloves garlic, minced
2 tsp minced fresh ginger
1 tsp cumin seeds
1/2 tsp ground coriander
1/2 - 1 cup chopped tomato
1 small serrano chile, seeded and minced (i used jalapeno)
1/2 tsp salt
1/2 cup coursely chopped cilantro (optional!)

Here is how you make Indian Spice Spaghetti Squash:

-cut squash in half, clean out seeds, etc, place on plate with 1 tblsp water and cook for about 5 mins in the microwave. Shred with fork.-heat oil in pan, add brown mustard seeds and heat til all are "popped" (about a minute), add butter, onion, minced garlic, minced ginger and cook a few mins., add tomato and cook another couple of mins then stir in the "spaghetti" and heat up.Serving Size: makes about 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEILAG3.

The nutritional information for Indian Spice Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.1

• Total Fat: 10.1 g
• Cholesterol: 15.3 mg
• Sodium: 366.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.3 g
• Protein: 2.1 g

Indian Spice Spaghetti Squash is Indian cuisine.

The dietary needs meet for Indian Spice Spaghetti Squash is Low Fat