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Lemon-Sage Spaghetti Squash takes several minutes to prepare.

Lemon-Sage Spaghetti Squash takes several minutes to cook.

Lemon-Sage Spaghetti Squash makes 4 servings.

The ingredients for Lemon-Sage Spaghetti Squash are:

1 (2-pound) spaghetti squash
1/3 cup water
1 tablespoon olive oil
1 tsp whipped butter
1/4 cup chopped onion
2 garlic cloves, minced
2 tablespoons shredded fresh Parmesan cheese
2 teaspoons small fresh sage leaves
1 teaspoon grated fresh lemon rind
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Here is how you make Lemon-Sage Spaghetti Squash:

1. Pierce squash several times with a fork; place in an 11 x 7-inch baking dish. Microwave, uncovered, at HIGH 6 minutes. Cut in half lengthwise; discard seeds. Place squash, cut sides up, in baking dish; add water. Cover tightly with heavy-duty plastic wrap, turning back 1 corner to allow steam to escape. Microwave at HIGH 5 minutes or until tender. Drain and cool 15 minutes.2. While squash cools, heat oil & butter in a large nonstick skillet over medium-high heat. Add onion and garlic; saut? 2 to 3 minutes or until onion is tender.3. Using a fork, remove spaghetti-like strands from squash. Add strands (about 3-4 cups) to pan; cook 2 minutes or until thoroughly heated. Transfer to a bowl; add Parmesan cheese and remaining ingredients, and toss well. Season with additional salt & pepper, if desired.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Lemon-Sage Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.9

• Total Fat: 5.2 g
• Cholesterol: 3.2 mg
• Sodium: 379.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.6 g
• Protein: 2.7 g