The recipe spaghetti squash with tomatoes

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spaghetti squash with tomatoes recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like spaghetti squash with tomatoes!

spaghetti squash with tomatoes

spaghetti squash with tomatoes Recipe
spaghetti squash with tomatoes

spaghetti without the pasta!

What Course Is spaghetti squash with tomatoes?

spaghetti squash with tomatoes is for Dinner.


How Long Does spaghetti squash with tomatoes Recipe Take To Prepare?

spaghetti squash with tomatoes takes 10 minutes to prepare.


How Long Does spaghetti squash with tomatoes Recipe Take To Cook?

spaghetti squash with tomatoes takes 10 minutes to cook.


How Many Servings Does spaghetti squash with tomatoes Recipe Make?

spaghetti squash with tomatoes makes 6 servings.


What Are The Ingredients For spaghetti squash with tomatoes Recipe?

The ingredients for spaghetti squash with tomatoes are:

spaghetti squash
garlic
oregano
green peppers
ground beef (optional) or turkey or boca
parmesan
stewed tomatoes, petite cut


How Do I Make spaghetti squash with tomatoes?

Here is how you make spaghetti squash with tomatoes:

Heat the spahetti squash for about ten min. in the microwave, slitting with a knife first.Cut in half, scoop out seeds to compost, then scoop out fibre of squash. Fluff with a fork to separate strands.Heat in a skillet until moisture is reduced, adding crushed garlic, oregano, green peppers to squash. Close to end, add tomatoes, leaving the liquid mostly in the can and ground beef or substitue if desired (pre-cooked).When ready, sprinkle with parmesan or desired cheese. Serve warm.Serving Size: Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user FIERCELYFOXY.


What's The Nutritional Info For spaghetti squash with tomatoes?

The nutritional information for spaghetti squash with tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 6.7 g
  • Cholesterol: 19.8 mg
  • Sodium: 352.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.0 g

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