Side Items

Curry with Cauliflower and Butternut Squash Stir Fry Recipe is for Side Dish.

Curry with Cauliflower and Butternut Squash Stir Fry Recipe takes several minutes to prepare.

Curry with Cauliflower and Butternut Squash Stir Fry Recipe takes several minutes to cook.

Curry with Cauliflower and Butternut Squash Stir Fry Recipe makes 4 servings.

The ingredients for Curry with Cauliflower and Butternut Squash Stir Fry Recipe are:

.5 tbsp Canola Oil
1 medium (2-1/2" dia) Onions, raw
1.5 tsp Ginger Root
2 cup, cubes Butternut Squash
1 head, medium (5-6" dia) Cauliflower, raw
1 cup GOYA Chick Peas (Garbonzo Beans)
1 pepper Jalapeno Peppers
1 tbsp Curry powder
1 cup Canned Tomatoes
1 cup Coconut milk (light)
1 lime yields Lime Juice

Here is how you make Curry with Cauliflower and Butternut Squash Stir Fry Recipe:

Heat oil in large saute pan or pot over med heat.Add onion and ginger and cook for about 2 min until onion is soft & translucent.Add squash, cauliflower, garbonzo beans, jalapeno, & curry powser. Cook for about 2 min until the curry powder is fragrant and coats the vegetables evenly.Stir in tomatoes & coconut milk and turn the heat down to low.Simmer for 15 to 20 min until the vegetables are tender.Add the lime juice & season with salt & black pepper.Serve garnished with the chopped cilantro.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ZENAHOME.

The nutritional information for Curry with Cauliflower and Butternut Squash Stir Fry Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 332.9 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 11.8 g
• Protein: 8.6 g