The recipe Steamed Squash Medley with Sun-Dried Tomatoes

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Steamed Squash Medley with Sun-Dried Tomatoes recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Steamed Squash Medley with Sun-Dried Tomatoes!

Steamed Squash Medley with Sun-Dried Tomatoes

Steamed Squash Medley with Sun-Dried Tomatoes Recipe
Steamed Squash Medley with Sun-Dried Tomatoes

How Long Does Steamed Squash Medley with Sun-Dried Tomatoes Recipe Take To Prepare?

Steamed Squash Medley with Sun-Dried Tomatoes takes 15 minutes to prepare.


How Long Does Steamed Squash Medley with Sun-Dried Tomatoes Recipe Take To Cook?

Steamed Squash Medley with Sun-Dried Tomatoes takes 15 minutes to cook.


How Many Servings Does Steamed Squash Medley with Sun-Dried Tomatoes Recipe Make?

Steamed Squash Medley with Sun-Dried Tomatoes makes 6 servings.


What Are The Ingredients For Steamed Squash Medley with Sun-Dried Tomatoes Recipe?

The ingredients for Steamed Squash Medley with Sun-Dried Tomatoes are:

6 dehydrated sun-dried tomatoes
2 cups boiling water
6 small zucchini, sliced
6 small yellow squash, sliced
1 sweet onion, chopped
2 tablespoons butter
1 teaspoon white sugar
1/4 teaspoon freshly ground black pepper
salt to taste


How Do I Make Steamed Squash Medley with Sun-Dried Tomatoes?

Here is how you make Steamed Squash Medley with Sun-Dried Tomatoes:

Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.Serving Size: Yield 6 servings Number of Servings: 6Recipe submitted by SparkPeople user PAPPHEM.


What's The Nutritional Info For Steamed Squash Medley with Sun-Dried Tomatoes?

The nutritional information for Steamed Squash Medley with Sun-Dried Tomatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

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