The recipe Dad's OK Style Summer Squash and Garden Vegetables

Made From Scratch Recipes

Dad's OK Style Summer Squash and Garden Vegetables recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Dad's OK Style Summer Squash and Garden Vegetables!

Dad's OK Style Summer Squash and Garden Vegetables

Dad's OK Style Summer Squash and Garden Vegetables Recipe
Dad's OK Style Summer Squash and Garden Vegetables

Any kid will eat their vegies this way~~~

What Course Is Dad's OK Style Summer Squash and Garden Vegetables?

Dad's OK Style Summer Squash and Garden Vegetables is for Side Dish.


How Long Does Dad's OK Style Summer Squash and Garden Vegetables Recipe Take To Prepare?

Dad's OK Style Summer Squash and Garden Vegetables takes 15 minutes to prepare.


How Long Does Dad's OK Style Summer Squash and Garden Vegetables Recipe Take To Cook?

Dad's OK Style Summer Squash and Garden Vegetables takes 20 minutes to cook.


How Many Servings Does Dad's OK Style Summer Squash and Garden Vegetables Recipe Make?

Dad's OK Style Summer Squash and Garden Vegetables makes 4 servings.


What Are The Ingredients For Dad's OK Style Summer Squash and Garden Vegetables Recipe?

The ingredients for Dad's OK Style Summer Squash and Garden Vegetables are:

Vegetable oil 3 Tbs
sliced carrots .5 cup
chopped onion .5 cup
chopped bell pepper .5 cup
Summer Squash 3 cups
corn meal .75 cup
1 egg
salt and pepper to taste


How Do I Make Dad's OK Style Summer Squash and Garden Vegetables?

Here is how you make Dad's OK Style Summer Squash and Garden Vegetables:

1 tbs oil in large frying pan, over med heat. Add carrots, onion, and bell pepper.Cook til tenderRemove from pan into separate bowl and cool. Add Summer Squash to frying pan cook til tenderRemove from pan into bowl and cool. Loose scramble egg, fold into cooled and vegetables. Add corn meal fold in vegetables and egg mixture.Add remainder of oil in pan up to med heat, Spread Summer Squash and Vegetable mixture in frying pan, cook until crispy golden brown, on both sides. Number of Servings: 4Recipe submitted by SparkPeople user RHEA922.


What's The Nutritional Info For Dad's OK Style Summer Squash and Garden Vegetables?

The nutritional information for Dad's OK Style Summer Squash and Garden Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.4 g

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