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Spicy Kale Stew takes 15 minutes to prepare.

Spicy Kale Stew takes 60 minutes to cook.

Spicy Kale Stew makes 6 servings.

The ingredients for Spicy Kale Stew are:

3 TBS. coconut oil
2 tsp. cumin seeds
2 tsp. coriander seeds
16 oz. fresh kale, chopped
2.5 medium onions, chopped
2 jalapeno peppers, minced
50 grams dried shiitake mushrooms
450 grams dikon, shredded
14.5 oz. canned diced tomates
15 oz tomato sauce

Here is how you make Spicy Kale Stew:

In large skillet, heat coconut oil.Add spices and cook until first seed pops.Add in the onions, jalapenos and mushrooms. Sautee until onions are translucent.Add dikon, diced tomatoes and the sauce. Mix well.Add kale, mix well, lower heat, cover and cook for 45-55 minutes stirring once or twice. Serving Size: Makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Spicy Kale Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.4

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 370.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.5 g
• Protein: 6.6 g