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Stir-fried carrots with mango and ginger takes 6 minutes to prepare.

Stir-fried carrots with mango and ginger takes 5 minutes to cook.

Stir-fried carrots with mango and ginger makes 6 servings.

The ingredients for Stir-fried carrots with mango and ginger are:

15-30ml/1-2 tbsp olive oil
2-3 garlic cloves, chopped
1 onion, chopped
25g/1oz fresh root ginger, peeled and chopped
5-6 carrots, sliced
30-45ml/2-3 tbsp shelled pistachio nuts, roasted
1 small firm, ripe mango, peeled and coursley diced
a bunch of fresh parsley, finely chopped
juice of half a lemon
salt

Here is how you make Stir-fried carrots with mango and ginger:

Heat the olive oil in a heavy frying pan or wok. Stir in the garlic, then the onion and ginger. Fry for 1 minute. Add the carrots, tossing them in the pan to make sure that they are mixed with the flavouring ingredients, and cook until they begin to brown.Add the roasted pistachio nuts, ground cinnamon and gently mix in the diced mango. Sprinkle with the finely chopped fresh coriander, season with salt and pour over the lemon juice. Toss to mix and serve immediately.Serving Size: serves 4-6Number of Servings: 6Recipe submitted by SparkPeople user CARENHARRINGTON.

The nutritional information for Stir-fried carrots with mango and ginger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 105.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 74.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.6 g
• Protein: 2.0 g