Side Items

Stir-fried fresh veggies is for Side Dish.

Stir-fried fresh veggies takes 30 minutes to prepare.

Stir-fried fresh veggies takes 15 minutes to cook.

Stir-fried fresh veggies makes 4 servings.

The ingredients for Stir-fried fresh veggies are:

Cabbage, fresh, 1 cup, chopped
Summer Squash, 1 cup, sliced
Onions, raw, .5 cup, sliced
Mushrooms, fresh, 1 cup, pieces or slices
Carrots, raw, .5 cup, strips or slices
Peppers, sweet, red, fresh, 2 tbsp
Olive Oil, 2 1tsp
Broccoli, 1 cup chopped

Salt, pepper, garlic powder to taste. If salt is added sodium content should be modified.

Here is how you make Stir-fried fresh veggies:

The main time is in slicing and preparing the fresh veggies. To a non-stick skillet and two tsps extra virgin olive oil and make sure all the surface is coated. Add seasonings to oil as desired. Over medium high to high heat, quickly stir-fry the vegetables to carmelize all veggies. When they are slightly softened but not cooked to limp stage, the dish is ready to serve. Makes 4 generous 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HLTHYETER.

The nutritional information for Stir-fried fresh veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 22.3 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g

The dietary needs meet for Stir-fried fresh veggies is Vegan