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Stir-fried Kale with Slivered Carrots takes several minutes to prepare.

Stir-fried Kale with Slivered Carrots takes several minutes to cook.

Stir-fried Kale with Slivered Carrots makes servings.

The ingredients for Stir-fried Kale with Slivered Carrots are:

3/4 lb. fresh kaleBoiling water2 tsp. canola oil2 carrots, peeled and cut julienne (see note)1-2 garlic cloves, minced1 tsp. ground corianderSalt and freshly ground black pepper, to tastePinch cayenne pepper, if desired

Here is how you make Stir-fried Kale with Slivered Carrots:

1. Rinse kale and remove stems, including large stem running through center of each leaf. Place a few leaves on top of each other and cut into thin strips. Repeat until all kale is cut. 2. Add kale to pot of boiling water and boil uncovered 10 minutes. Drain and set aside. 3. In large skillet, heat oil over medium heat. Add carrots and saut? 2 minutes. Add garlic and saut? 1 more minute. Add coriander, salt and pepper, to taste, and cayenne, if using. Cook 15 seconds. Add kale and cook 1-2 minutes. Makes 4 servings (approx 1/2 cups) The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

The nutritional information for Stir-fried Kale with Slivered Carrots is:

• Amount Per Serving
• Calories: 59.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 196.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.8 g
• Protein: 2.1 g