Side Items

Stir-Fried Kale is for Dinner.

Stir-Fried Kale takes several minutes to prepare.

Stir-Fried Kale takes several minutes to cook.

Stir-Fried Kale makes 4 servings.

The ingredients for Stir-Fried Kale are:

1 Tbsp. olive oil
1 large onion, chopped
3 cloves garlic, minced
1 cup plain bread crumbs
3 bunches (about 10 cups chopped) kale

Here is how you make Stir-Fried Kale:

1. Heat oil over medium-high heat in large frying pan or wok. Cook onions and garlic until soft, stirring constantly.2. Mix in breadcrumbs, and stir until brown.3. Add kale, and cook until wilted.Serving Size: 4 large servings (about 1.5 cups each)Number of Servings: 4Recipe submitted by SparkPeople user CHRISWESTROM.

The nutritional information for Stir-Fried Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 245.1

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 273.9 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 8.4 g
• Protein: 10.4 g

The dietary needs meet for Stir-Fried Kale is Vegetarian