Side Items

Exotec's Stir Fry / Saute is for Side Dish.

Exotec's Stir Fry / Saute takes 30 minutes to prepare.

Exotec's Stir Fry / Saute takes 30 minutes to cook.

Exotec's Stir Fry / Saute makes 8 servings.

The ingredients for Exotec's Stir Fry / Saute are:

1 3.5 oz. pkg White Beech Mushrooms
1 3.5 oz. pkg Brown Beech Mushrooms
1 3.5 oz. pkg King Oyster Mushrooms
1 small pkg Button mushrooms
2 shredded / matchstick carrots
1 medium sweet potato
1 7" daikon radish
6 T coconut oil
8 T butter
2 T soy sauce
4 T Yoshida Gourmet sauce
3 T garlic powder
3 T onion powder
1 T dried thyme
2 T sesame seeds
freshly ground mixed peppercorns

Here is how you make Exotec's Stir Fry / Saute:

Cut mushrooms into equivalent size pieces. Julienne veggies.Lightly steam the veggies to cook alongside the mushrooms.Saute the veggies and 'shrooms in batches in ~ 1 T each of coconut oil and butter per batch.Season each batch with garlic, onion, ground peppercorns, and thyme while sauteeing. Finish each batch with a tsp of soy sauce.Remove each batch to a large dish and sprinkle with sesame seeds and Yoshida sauce.Toss entire mix to blend and serve alongside protein or use as a vegetarian entree by itself.Serving Size: 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Exotec's Stir Fry / Saute is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.1

• Total Fat: 22.8 g
• Cholesterol: 30.0 mg
• Sodium: 582.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g