Side Items

Quinoa Stir Fry is for Dinner.

Quinoa Stir Fry takes 15 minutes to prepare.

Quinoa Stir Fry takes 15 minutes to cook.

Quinoa Stir Fry makes 4 servings.

The ingredients for Quinoa Stir Fry are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 cup
Water, tap, 2 cup (8 fl oz) (remove)
Scallions, raw, .5 cup, chopped (remove)
Carrots, raw, 2 cup, grated (remove)
Ginger Root, 2 tsp (remove)
Olive Oil, 2 tbsp (remove)
Orange Juice, .5 cup (remove)
coriander, fresh chopped, 0.5 cup (remove)
salt

Here is how you make Quinoa Stir Fry:

Rinse Quinoa. Bring 2 cups of water to boil with a little salt. Add rinsed quinoa, and cook on low for 15 mins. While quinoa is cooking, shred carrots, wash and chop scallions, grate ginger, wash and chop cilantro. Heat olive oil in large frying pan. Stir fry carrots, scallions, ginger and cilantro. When quinoa is cooked, drain any excess water and add quinoa to frying pan. Add orange juice and heat through.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FOSTEE5.

The nutritional information for Quinoa Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 43.8 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.9 g
• Protein: 7.0 g