The recipe Blueberry and Strawberry Compote (no sugar added)

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Blueberry and Strawberry Compote (no sugar added) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Blueberry and Strawberry Compote (no sugar added)!

Blueberry and Strawberry Compote (no sugar added)

Blueberry and Strawberry Compote (no sugar added) Recipe
Blueberry and Strawberry Compote (no sugar added)

This is a recipe on SP. When I made it, I used Splenda instead of white sugar so I wanted to see the calorie difference (original recipe has about 167 calories per serving). Half the calories! I'm guessing on the serving size since it wasn't listed from the other recipe.

What Course Is Blueberry and Strawberry Compote (no sugar added)?

Blueberry and Strawberry Compote (no sugar added) is for Breakfast.


How Long Does Blueberry and Strawberry Compote (no sugar added) Recipe Take To Prepare?

Blueberry and Strawberry Compote (no sugar added) takes 5 minutes to prepare.


How Long Does Blueberry and Strawberry Compote (no sugar added) Recipe Take To Cook?

Blueberry and Strawberry Compote (no sugar added) takes 15 minutes to cook.


How Many Servings Does Blueberry and Strawberry Compote (no sugar added) Recipe Make?

Blueberry and Strawberry Compote (no sugar added) makes 4 servings.


What Are The Ingredients For Blueberry and Strawberry Compote (no sugar added) Recipe?

The ingredients for Blueberry and Strawberry Compote (no sugar added) are:

1 pint blueberries (about 3/4 lb)
1/2 lb strawberries
1/4 c Splenda
1 t lemon juice
1/4 c water
Optional: zest of lemon


How Do I Make Blueberry and Strawberry Compote (no sugar added)?

Here is how you make Blueberry and Strawberry Compote (no sugar added):

Place all ingredients into heavy-bottom saucepan and heat until boiling, stirring occasionally. Reduce heat to medium and simmer for 15 minutes, stirring every few minutes. Sauce will thicken a little more upon cooling.Makes about 4 1/3c servings (plenty for 2 5-in pancakes)Number of Servings: 4Recipe submitted by SparkPeople user TRIXIE82.


What's The Nutritional Info For Blueberry and Strawberry Compote (no sugar added)?

The nutritional information for Blueberry and Strawberry Compote (no sugar added) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.0 g

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