Side Items

Stuffed Portobellas takes several minutes to prepare.

Stuffed Portobellas takes several minutes to cook.

Stuffed Portobellas makes 6 servings.

The ingredients for Stuffed Portobellas are:

1 yellow bell pepper diced
1 onion diced
4 cups chopped spinach
1 cup chopped tomatoes
3 cloves minced garlic
1 tsp red pepper flakes
1/2 lb lean ground beef, turkey or chicken
1 oz low fat shredded cheese
6 portobello mushroom caps stems & gills removed

Here is how you make Stuffed Portobellas:

Preheat oven to 350F.In large skillet over medium heat, cook ground beef 5 to 6 minutes. Add onion & pepper and cook until vegetables are tender, 3 to 4 minutes. Add spinach, tomatoes, garlic & red pepper flakes and stir. Set aside.Fill mushroom caps with beef mixture & sprinkle with cheese. Grill in oven until cheese is brown & mushroom caps are warm. About 5 to 8 minutes. Serve.Number of Servings: 6Recipe submitted by SparkPeople user BASEBALLM.

The nutritional information for Stuffed Portobellas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.8

• Total Fat: 8.9 g
• Cholesterol: 31.1 mg
• Sodium: 69.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.7 g
• Protein: 10.0 g