Side Items

Quinoa Stuffed Mushrooms is for Dinner.

Quinoa Stuffed Mushrooms takes 15 minutes to prepare.

Quinoa Stuffed Mushrooms takes 25 minutes to cook.

Quinoa Stuffed Mushrooms makes 6 servings.

The ingredients for Quinoa Stuffed Mushrooms are:

*Ancient Harvest Traditional Whole Grain Quinoa
Water, tap, Mushrooms, fresh, 6 large (remove)
Garlic, 2 clove (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Red Ripe Tomatoes, .25 cup cherry tomatoes (remove)
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1.5 serving (remove)
Salt, 1 tsp (remove)
Pepper, black, .5 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Gouda Cheese, 1 oz (remove)

Here is how you make Quinoa Stuffed Mushrooms:

Preheat oven to 375F.In medium sauce pan, add quinoa and water; bring to boil (add optional pinch of salt), cover with tight fitting lid and turn heat down to simmer. Cook 15 minutes.Meanwhile, in medium saut? pan, heat cooking oil and saut? chopped mushroom stems, garlic and onion over medium heat. Add a dash of salt and pepper with 1/2 tbsp. Earth Balance? Buttery Spread. Cook for about 5-7 minutes, stirring.Add diced tomato, bell pepper, and onion mixture to quinoa along with salt, pepper & garlic salt. Add additional tbsp. Earth Balance? Buttery Spread. Mix thoroughly and let it finish cooking with the lid on.Prepare baking sheet with parchment paper or tin foil and spray with non-stick spray. Lay washed and dried mushroom caps out on sheet and drizzle with olive oil and sprinkle with salt & pepper.Carefully stuff each mushroom cap with quinoa mixture and bake in oven for about 20-25 minutes.Serving Size: Makes 6Number of Servings: 6Recipe submitted by SparkPeople user ANCILLAM.

The nutritional information for Quinoa Stuffed Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.7

• Total Fat: 6.8 g
• Cholesterol: 5.4 mg
• Sodium: 452.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.8 g
• Protein: 6.3 g

The dietary needs meet for Quinoa Stuffed Mushrooms is Vegetarian